Make your body, your health and YOU a priority, because you're worth it!
Services
Mat Pilates
With little or no equipment, learn how to move your body with control, precision, focus, intentional articulation, flow and efficiency.
Improve your posture through increased strength, length and endurance of the deep core muscles and surrounding joints. Increase spinal and pelvic mobility and stability. Utilise effective breathing to enhance performance, while improving body awareness and proprioception through safe movement patterns and exercise sequencing.
The benefits of Pilates extend far beyond your workout. The body-mind connection is incredible. And the internal support girdle you build will transfer to all of your daily activities. It may just be the most technically functional form of training you'll ever do!
Mat Pilates:
Private Lesson $50.00
Semi-Private (2ppl) $30.00/pers
Classes $15.00/pers 4+ people
Health Coaching
Coaching bridges the gap between where you are today, where you want to be, moving forward, and what gets in the way of you achieving it.
With the support of your Health Coach, you will set attainable and realistic short and long term goals, tackle road blocks as they arise, and maintain accountability.
It's a partnership between you and your Coach that really works, if you're ready to commit to the process and to YOU!
Health Coaching: $60.00/session
Functional Training
This form of Personal Training is all about day-to-day functional strength, length, balance and movement, with the goal of enabling you to enjoy your physical life more fully, both personally and professionally!
Personal Training/Functional Training: $60.00/session
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