proud
My name is Lori Walton, owner and founder of Health Matters & West Highland Pilates.  I am so proud to be offering Mat Pilates, Functional Training and Health Coaching Services to the lovely community of Grand Barachois and neighbouring Shediac, NB.


With over 32 years of professional experience in Fitness, Health and Recreation, I have assisted all levels of clients in reaching their goals of reducing pain, building postural strength and length,  creating body awareness, increasing functional ability, and achieving personal empowerment.  I believe in people, often more than they believe in themselves, and for this reason I am extremely committed to seeing my clients succeed.


As an Educator, Trainer, Instructor and Coach, I bring vast knowledge and experience, as well as a supportive and encouraging nature to my work.  With a true passion for the human body and each person's uniqueness, I am able to provide a safe and effective learning environment for my clients.


As a proud mother of two amazing daughters, an ex competitive athlete, and a woman in a middle-aged body getting older, I can relate to many of the struggles that my clients have with their own bodies.  I love my work, I have an endless spirit, and I am passionately dedicated to helping others to achieve their health and wellness goals.  I know that with the right guidance, information and support, we can help our bodies and our minds to stay healthy, vibrant and fit....we can truly live our best lives!


REPs UK level 3 Mat Pilates Instructor/Personal Trainer/Level 2 Group Exercise
BCRPA Trainer of Fitness Leaders (BC, Canada)
Level 2 Health and Lifestyle Coach